Nutrition and dietetics Essay Example | Topics and Well Written Essays - 1500 words

Nutrition and dietetics - Essay Example The options that they have are limited since they have to be a member in women’s only facilities, which are expensive and not well distributed throughout the country. They thus choose to stay away from these facilities, which would help them in their exercise activity. This increases the chances of risk since the women do not exercise and reduce fat as well as keep fit. Girls rarely experience any physical activities in schools. This receives basing on the belief of upholding moral quality. The society believes that girls lose their shyness if they change their clothes anywhere aside from home (Kelishadi 2007). As much as moral upbringing is admirable, this practice leads to no exercise for the female children. They have no outlet to reduce excess fat and to keep fit. Another factor is in diet. Many families have poor feeding habits. The family receives exposure to things like energy-dense foods and sugar-sweetened beverages. This consumption of unhealthy foods and drinks increases the chances of obesity quite high. Some women skip breakfast or take snacks rich in fat and calories throughout the day. These unhealthy eating habits reduce nutrition and increase the chances of obesity and chronic illnesses in the women. Higher levels of income lead to a more comfortable lifestyle (Al-Shayji IA 2004). Transport is mainly modern with reduced walking or running. Time spent on the television or internet increases as time passes. This greatly reduces physical activity. Thus, muscles do not undergo stretching and flexing. This leads to increased rate of obesity among the population. According to research, people can maintain good health even in their old age if the prevention and control of chronic diseases receives establishment early in life. This article elaborates a program that will help the Saudi Arabian women in reducing their chances of obtaining obesity. The goals of the program